Quinoa, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.49 mg8%
- Zinc 1.09 mg10%
- Folate 42 µg11%
- Niacin 0.41 mg3%
- Calcium 17 mg1%
- Thiamin 0.11 mg9%
- Magnesium 64 mg15%
- Potassium 172 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.63 mg4%
- Vitamin K 0 µg0%
- Phosphorus 152 mg12%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in quinoa, cooked?
Quinoa, cooked contains 120 calories per 100 grams. Roughly 18 of those calories come from protein, 85 from carbohydrates, and 17 from fat.
Is quinoa, cooked high in protein?
Quinoa, cooked provides 4.4 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in quinoa, cooked?
Quinoa, cooked contains 2.8 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is quinoa, cooked in?
Quinoa, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Buckwheat groats, roasted, cooked
92 cal · P 3.38 g · C 19.94 g · F 0.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168917). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.92 g2%
- Saturated Fat 0.23 g1%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 21.3 g8%
- Dietary Fiber 2.8 g10%
- Protein 4.4 g9%
- Calcium 17 mg1%
- Iron 1.49 mg8%
- Potassium 172 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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