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FoodsCereal Grains and Pasta

Bulgur, dry, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
372 kcal
Protein
11.75625 g
Carbs
75.88175 g
Fat
2.421 g
Macronutrient breakdown

Calorie composition.

13% protein82% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.63 mg15%
  • Zinc 2.15 mg20%
  • Niacin 5.18 mg32%
  • Calcium 34.11 mg3%
  • Thiamin 0.23 mg19%
  • Magnesium 118.9 mg28%
  • Potassium 358.3 mg8%
  • Phosphorus 312.1 mg25%
  • Vitamin B6 0.22 mg13%
Common questions

FAQ.

How many calories are in bulgur, dry, raw?

Bulgur, dry, raw contains 372 calories per 100 grams. Roughly 47 of those calories come from protein, 304 from carbohydrates, and 22 from fat.

Is bulgur, dry, raw high in protein?

Bulgur, dry, raw provides 11.75625 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.

How much fiber is in bulgur, dry, raw?

Bulgur, dry, raw contains 11.72 g of dietary fiber per 100 g, which is 42% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is bulgur, dry, raw in?

Bulgur, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710820). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories372

% Daily Value*

  • Total Fat 2.421 g3%
  • Sodium 2.18 mg0%
  • Total Carbohydrate 75.88175 g28%
  • Dietary Fiber 11.72 g42%
  • Protein 11.75625 g24%
  • Calcium 34.11 mg3%
  • Iron 2.63 mg15%
  • Potassium 358.3 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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