Flour, wheat, all-purpose, enriched, bleached
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.62 mg31%
- Zinc 0.72 mg7%
- Folate 160 µg40%
- Niacin 6.74 mg42%
- Calcium 19 mg1%
- Thiamin 0.94 mg78%
- Magnesium 26.7 mg6%
- Potassium 136 mg3%
- Phosphorus 108 mg9%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in flour, wheat, all-purpose, enriched, bleached?
Flour, wheat, all-purpose, enriched, bleached contains 366 calories per 100 grams. Roughly 44 of those calories come from protein, 309 from carbohydrates, and 13 from fat.
Is flour, wheat, all-purpose, enriched, bleached high in protein?
Flour, wheat, all-purpose, enriched, bleached provides 10.9 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
What food group is flour, wheat, all-purpose, enriched, bleached in?
Flour, wheat, all-purpose, enriched, bleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 789890). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.48 g2%
- Sodium 2 mg0%
- Total Carbohydrate 77.3 g28%
- Protein 10.9 g22%
- Calcium 19 mg1%
- Iron 5.62 mg31%
- Potassium 136 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.