Oat bran, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.88 mg5%
- Zinc 0.53 mg5%
- Folate 6 µg2%
- Niacin 0.14 mg1%
- Calcium 10 mg1%
- Thiamin 0.16 mg13%
- Magnesium 40 mg10%
- Potassium 92 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 119 mg10%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in oat bran, cooked?
Oat bran, cooked contains 40 calories per 100 grams. Roughly 13 of those calories come from protein, 46 from carbohydrates, and 8 from fat.
Is oat bran, cooked high in protein?
Oat bran, cooked provides 3.21 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in oat bran, cooked?
Oat bran, cooked contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is oat bran, cooked in?
Oat bran, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buckwheat groats, roasted, cooked
92 cal · P 3.38 g · C 19.94 g · F 0.62 g
Rice, white, glutinous, unenriched, cooked
97 cal · P 2.02 g · C 21.09 g · F 0.19 g
Bulgur, cooked
83 cal · P 3.08 g · C 18.58 g · F 0.24 g
Hominy, canned, white
72 cal · P 1.48 g · C 14.26 g · F 0.88 g
Hominy, canned, yellow
72 cal · P 1.48 g · C 14.26 g · F 0.88 g
Noodles, japanese, soba, cooked
99 cal · P 5.06 g · C 21.44 g · F 0.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168873). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.86 g1%
- Saturated Fat 0.16 g1%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 11.44 g4%
- Dietary Fiber 2.6 g9%
- Protein 3.21 g6%
- Calcium 10 mg1%
- Iron 0.88 mg5%
- Potassium 92 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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