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FoodsCereal Grains and Pasta

Millet, whole grain

Nutrition facts and calorie information, per 100 g serving.

Calories
376 kcal
Protein
10.02177 g
Carbs
74.44623 g
Fat
4.194 g
Macronutrient breakdown

Calorie composition.

11% protein79% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.53 mg14%
  • Zinc 2.26 mg21%
  • Niacin 4.86 mg30%
  • Calcium 9.11 mg1%
  • Thiamin 0.41 mg34%
  • Magnesium 105.5 mg25%
  • Potassium 214.1 mg5%
  • Phosphorus 257.9 mg21%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.19 mg11%
Common questions

FAQ.

How many calories are in millet, whole grain?

Millet, whole grain contains 376 calories per 100 grams. Roughly 40 of those calories come from protein, 298 from carbohydrates, and 38 from fat.

Is millet, whole grain high in protein?

Millet, whole grain provides 10.02177 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

How much fiber is in millet, whole grain?

Millet, whole grain contains 2.619 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is millet, whole grain in?

Millet, whole grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512379). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories376

% Daily Value*

  • Total Fat 4.194 g5%
  • Sodium 0 mg0%
  • Total Carbohydrate 74.44623 g27%
  • Dietary Fiber 2.619 g9%
  • Protein 10.02177 g20%
  • Calcium 9.11 mg1%
  • Iron 2.53 mg14%
  • Potassium 214.1 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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