Sorghum bran, white, unenriched, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 14.21 mg79%
- Zinc 4.4 mg40%
- Niacin 24.65 mg154%
- Calcium 61.66 mg5%
- Thiamin 0.56 mg47%
- Magnesium 273.5 mg65%
- Potassium 851.5 mg18%
- Phosphorus 517.1 mg41%
- Vitamin B6 0.41 mg24%
FAQ.
How many calories are in sorghum bran, white, unenriched, dry, raw?
Sorghum bran, white, unenriched, dry, raw contains 403 calories per 100 grams. Roughly 45 of those calories come from protein, 275 from carbohydrates, and 83 from fat.
Is sorghum bran, white, unenriched, dry, raw high in protein?
Sorghum bran, white, unenriched, dry, raw provides 11.16875 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in sorghum bran, white, unenriched, dry, raw?
Sorghum bran, white, unenriched, dry, raw contains 34.95 g of dietary fiber per 100 g, which is 125% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is sorghum bran, white, unenriched, dry, raw in?
Sorghum bran, white, unenriched, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710839). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.259 g12%
- Sodium 2.915 mg0%
- Total Carbohydrate 68.69525 g25%
- Dietary Fiber 34.95 g125%
- Protein 11.16875 g22%
- Calcium 61.66 mg5%
- Iron 14.21 mg79%
- Potassium 851.5 mg18%
*Percent Daily Values are based on a 2,000 calorie diet.
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