Rice, brown, long grain, unenriched, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.24 mg7%
- Zinc 1.85 mg17%
- Niacin 6.27 mg39%
- Calcium 8.06 mg1%
- Thiamin 0.33 mg28%
- Magnesium 115 mg27%
- Potassium 250.1 mg5%
- Phosphorus 302.8 mg24%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.16 mg9%
FAQ.
How many calories are in rice, brown, long grain, unenriched, raw?
Rice, brown, long grain, unenriched, raw contains 366 calories per 100 grams. Roughly 29 of those calories come from protein, 307 from carbohydrates, and 30 from fat.
Is rice, brown, long grain, unenriched, raw high in protein?
Rice, brown, long grain, unenriched, raw provides 7.25305 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, brown, long grain, unenriched, raw?
Rice, brown, long grain, unenriched, raw contains 3.021 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, brown, long grain, unenriched, raw in?
Rice, brown, long grain, unenriched, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2512380). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.306 g4%
- Sodium 0 mg0%
- Total Carbohydrate 76.68795 g28%
- Dietary Fiber 3.021 g11%
- Protein 7.25305 g15%
- Calcium 8.06 mg1%
- Iron 1.24 mg7%
- Potassium 250.1 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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