Flour, corn, yellow, fine meal, enriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.44 mg25%
- Zinc 0.62 mg6%
- Folate 155 µg39%
- Niacin 5.75 mg36%
- Calcium 0 mg0%
- Thiamin 0.66 mg55%
- Magnesium 30.1 mg7%
- Potassium 144 mg3%
- Phosphorus 92 mg7%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.13 mg8%
FAQ.
How many calories are in flour, corn, yellow, fine meal, enriched?
Flour, corn, yellow, fine meal, enriched contains 364 calories per 100 grams. Roughly 25 of those calories come from protein, 323 from carbohydrates, and 16 from fat.
Is flour, corn, yellow, fine meal, enriched high in protein?
Flour, corn, yellow, fine meal, enriched provides 6.2 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in flour, corn, yellow, fine meal, enriched?
Flour, corn, yellow, fine meal, enriched contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, corn, yellow, fine meal, enriched in?
Flour, corn, yellow, fine meal, enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790276). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.74 g2%
- Sodium 0 mg0%
- Total Carbohydrate 80.8 g29%
- Dietary Fiber 4.3 g15%
- Protein 6.2 g12%
- Calcium 0 mg0%
- Iron 4.44 mg25%
- Potassium 144 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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