Khorasan, grain, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.87 mg22%
- Zinc 4.46 mg41%
- Niacin 6.66 mg42%
- Calcium 24.08 mg2%
- Thiamin 0.48 mg40%
- Magnesium 130.1 mg31%
- Potassium 450.5 mg10%
- Phosphorus 370.8 mg30%
- Vitamin B6 0.26 mg15%
FAQ.
How many calories are in khorasan, grain, dry, raw?
Khorasan, grain, dry, raw contains 371 calories per 100 grams. Roughly 59 of those calories come from protein, 287 from carbohydrates, and 25 from fat.
Is khorasan, grain, dry, raw high in protein?
Khorasan, grain, dry, raw provides 14.75573 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
How much fiber is in khorasan, grain, dry, raw?
Khorasan, grain, dry, raw contains 10.52 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is khorasan, grain, dry, raw in?
Khorasan, grain, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710830). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.8 g4%
- Sodium 3.936 mg0%
- Total Carbohydrate 71.79427 g26%
- Dietary Fiber 10.52 g38%
- Protein 14.75573 g30%
- Calcium 24.08 mg2%
- Iron 3.87 mg22%
- Potassium 450.5 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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