Spaghetti, spinach, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.13 mg12%
- Zinc 2.76 mg25%
- Folate 48 µg12%
- Niacin 4.55 mg28%
- Calcium 58 mg4%
- Thiamin 0.37 mg31%
- Magnesium 174 mg41%
- Potassium 376 mg8%
- Vitamin A 23 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.74 mg5%
- Vitamin K 151.5 µg126%
- Phosphorus 332 mg27%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.32 mg19%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spaghetti, spinach, dry?
Spaghetti, spinach, dry contains 372 calories per 100 grams. Roughly 53 of those calories come from protein, 299 from carbohydrates, and 14 from fat.
Is spaghetti, spinach, dry high in protein?
Spaghetti, spinach, dry provides 13.35 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in spaghetti, spinach, dry?
Spaghetti, spinach, dry contains 10.6 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spaghetti, spinach, dry in?
Spaghetti, spinach, dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168911). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.57 g2%
- Saturated Fat 0.23 g1%
- Cholesterol 0 mg0%
- Sodium 36 mg2%
- Total Carbohydrate 74.81 g27%
- Dietary Fiber 10.6 g38%
- Protein 13.35 g27%
- Calcium 58 mg4%
- Iron 2.13 mg12%
- Potassium 376 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.