Flour, spelt, whole grain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.77 mg21%
- Zinc 3.59 mg33%
- Folate 38.42 µg10%
- Niacin 5.47 mg34%
- Calcium 30.04 mg2%
- Thiamin 0.3 mg25%
- Magnesium 123.8 mg29%
- Potassium 349.8 mg7%
- Phosphorus 361.7 mg29%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.24 mg14%
FAQ.
How many calories are in flour, spelt, whole grain?
Flour, spelt, whole grain contains 364 calories per 100 grams. Roughly 58 of those calories come from protein, 283 from carbohydrates, and 23 from fat.
Is flour, spelt, whole grain high in protein?
Flour, spelt, whole grain provides 14.475 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, spelt, whole grain?
Flour, spelt, whole grain contains 9.339 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, spelt, whole grain in?
Flour, spelt, whole grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003587). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.543 g3%
- Sodium 0 mg0%
- Total Carbohydrate 70.723 g26%
- Dietary Fiber 9.339 g33%
- Protein 14.475 g29%
- Calcium 30.04 mg2%
- Iron 3.77 mg21%
- Potassium 349.8 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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