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FoodsCereal Grains and Pasta

Rice bran, crude

Nutrition facts and calorie information, per 100 g serving.

Calories
316 kcal
Protein
13.35 g
Carbs
49.69 g
Fat
20.85 g
Macronutrient breakdown

Calorie composition.

12% protein45% carbs43% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 18.54 mg103%
  • Zinc 6.04 mg55%
  • Folate 63 µg16%
  • Niacin 33.99 mg212%
  • Calcium 57 mg4%
  • Thiamin 2.75 mg229%
  • Magnesium 781 mg186%
  • Potassium 1485 mg32%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 4.92 mg33%
  • Vitamin K 1.9 µg2%
  • Phosphorus 1677 mg134%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 4.07 mg239%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in rice bran, crude?

Rice bran, crude contains 316 calories per 100 grams. Roughly 53 of those calories come from protein, 199 from carbohydrates, and 188 from fat.

Is rice bran, crude high in protein?

Rice bran, crude provides 13.35 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.

How much fiber is in rice bran, crude?

Rice bran, crude contains 21 g of dietary fiber per 100 g, which is 75% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is rice bran, crude in?

Rice bran, crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169713). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories316

% Daily Value*

  • Total Fat 20.85 g27%
  • Saturated Fat 4.17 g21%
  • Cholesterol 0 mg0%
  • Sodium 5 mg0%
  • Total Carbohydrate 49.69 g18%
  • Dietary Fiber 21 g75%
  • Protein 13.35 g27%
  • Calcium 57 mg4%
  • Iron 18.54 mg103%
  • Potassium 1485 mg32%

*Percent Daily Values are based on a 2,000 calorie diet.

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