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FoodsCategory

Nut and Seed Products.

156 foods with complete nutrition data, per 100 g.

Flour, almond

622 calP 26.24375 gC 16.24925 gF 50.23 g

per 100 g

Nuts, pine nuts, raw

689 calP 15.7039 gC 18.5921 gF 61.27 g

per 100 g

Sesame butter, creamy

697 calP 19.7054 gC 14.179 gF 62.4 g

per 100 g

Almond butter, creamy

645 calP 20.78734 gC 21.23666 gF 53.04 g

per 100 g

Nuts, brazilnuts, raw

664 calP 15.03684 gC 21.64216 gF 57.43 g

per 100 g

Nuts, cashew nuts, raw

565 calP 17.4423 gC 36.2887 gF 38.86 g

per 100 g

Nuts, almonds, whole, raw

626 calP 21.45038 gC 20.03462 gF 51.09 g

per 100 g

Nuts, pecans, halves, raw

750 calP 9.9587 gC 12.6993 gF 73.28 g

per 100 g

Nuts, macadamia nuts, raw

712 calP 7.7857 gC 24.0943 gF 64.93 g

per 100 g

Nuts, pistachio nuts, raw

598 calP 20.5057 gC 27.6943 gF 45.02 g

per 100 g

Nuts, hazelnuts or filberts, raw

641 calP 13.4938 gC 26.5012 gF 53.49 g

per 100 g

Seeds, sunflower seed, kernel, raw

609 calP 18.8733 gC 24.5007 gF 48.44 g

per 100 g

Nuts, walnuts, English, halves, raw

730 calP 14.5644 gC 10.9096 gF 69.74 g

per 100 g

Seeds, pumpkin seeds (pepitas), raw

555 calP 29.9079 gC 18.6751 gF 40.03 g

per 100 g

Nuts, almonds, dry roasted, with salt added

620 calP 20.4 gC 16.2 gF 57.8 g

per 100 g

Flour, coconut

438 calP 16.1385 gC 58.9025 gF 15.28 g

per 100 g

Flour, chestnut

385 calP 5.28675 gC 80.45025 gF 4.636 g

per 100 g

Flaxseed, ground

545 calP 18.0359 gC 34.3551 gF 37.28 g

per 100 g

Seeds, sunflower seed kernels, dry roasted, with salt added

612 calP 21 gC 17.1 gF 56.1 g

per 100 g

Nuts, almonds

579 calP 21.15 gC 21.55 gF 49.93 g

per 100 g

Nuts, acorns, raw

387 calP 6.15 gC 40.75 gF 23.86 g

per 100 g

Nuts, almond paste

458 calP 9 gC 47.81 gF 27.74 g

per 100 g

Nuts, cashew nuts, raw

553 calP 18.22 gC 30.19 gF 43.85 g

per 100 g

Nuts, ginkgo nuts, raw

182 calP 4.32 gC 37.6 gF 1.68 g

per 100 g

Seeds, lotus seeds, raw

89 calP 4.13 gC 17.28 gF 0.53 g

per 100 g

Nuts, coconut meat, raw

354 calP 3.33 gC 15.23 gF 33.49 g

per 100 g

Nuts, almonds, blanched

590 calP 21.4 gC 18.67 gF 52.52 g

per 100 g

Nuts, butternuts, dried

612 calP 24.9 gC 12.05 gF 56.98 g

per 100 g

Nuts, macadamia nuts, raw

718 calP 7.91 gC 13.82 gF 75.77 g

per 100 g

Nuts, pistachio nuts, raw

560 calP 20.16 gC 27.17 gF 45.32 g

per 100 g

Seeds, sesame butter, paste

586 calP 18.08 gC 24.05 gF 50.87 g

per 100 g

Seeds, breadfruit seeds, raw

191 calP 7.4 gC 29.24 gF 5.59 g

per 100 g

Nuts, chestnuts, chinese, raw

224 calP 4.2 gC 49.07 gF 1.11 g

per 100 g

Nuts, chestnuts, japanese, raw

154 calP 2.25 gC 34.91 gF 0.53 g

per 100 g

Seeds, breadfruit seeds, boiled

168 calP 5.3 gC 32 gF 2.3 g

per 100 g

Seeds, breadnut tree seeds, raw

217 calP 5.97 gC 46.28 gF 0.99 g

per 100 g

Seeds, breadfruit seeds, roasted

207 calP 6.2 gC 40.1 gF 2.7 g

per 100 g

Seeds, breadnut tree seeds, dried

367 calP 8.62 gC 79.39 gF 1.68 g

per 100 g

Nuts, chestnuts, european, raw, peeled

196 calP 1.63 gC 44.17 gF 1.25 g

per 100 g

Nuts, almonds, honey roasted, unblanched

594 calP 18.17 gC 27.9 gF 49.9 g

per 100 g

Nuts, chestnuts, european, raw, unpeeled

213 calP 2.42 gC 45.54 gF 2.26 g

per 100 g

Nuts, almonds, oil roasted, lightly salted

607 calP 21.23 gC 17.68 gF 55.17 g

per 100 g

Seeds, sunflower seed butter, without salt

617 calP 17.28 gC 23.32 gF 55.2 g

per 100 g

Nuts, almonds, dry roasted, with salt added

598 calP 20.96 gC 21.01 gF 52.54 g

per 100 g

Nuts, cashew butter, plain, with salt added

609 calP 12.12 gC 30.3 gF 53.03 g

per 100 g

Nuts, almond butter, plain, with salt added

614 calP 20.96 gC 18.82 gF 55.5 g

per 100 g

Nuts, almonds, oil roasted, with salt added

607 calP 21.23 gC 17.68 gF 55.17 g

per 100 g

Nuts, almond butter, plain, without salt added

614 calP 20.96 gC 18.82 gF 55.5 g

per 100 g

Nuts, almonds, dry roasted, without salt added

598 calP 20.96 gC 21.01 gF 52.54 g

per 100 g

Nuts, almonds, oil roasted, without salt added

607 calP 21.23 gC 17.68 gF 55.17 g

per 100 g

Nuts, cashew butter, plain, without salt added

587 calP 17.56 gC 27.57 gF 49.41 g

per 100 g

Seeds, sesame butter, tahini, type of kernels unspecified

592 calP 17.4 gC 21.5 gF 53.01 g

per 100 g

Nuts, almonds, oil roasted, with salt added, smoke flavor

607 calP 21.43 gC 17.86 gF 55.89 g

per 100 g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 calP 20.04 gC 21.05 gF 53.95 g

per 100 g

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 calP 17.3 gC 25.35 gF 51.45 g

per 100 g

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 calP 20.04 gC 21.05 gF 53.95 g

per 100 g

Nuts, coconut cream, raw (liquid expressed from grated meat)

330 calP 3.63 gC 6.65 gF 34.68 g

per 100 g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 calP 17.86 gC 25 gF 50 g

per 100 g

Seeds, sesame butter, tahini, from raw and stone ground kernels

570 calP 17.81 gC 26.19 gF 48 g

per 100 g

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

615 calP 15.52 gC 22.27 gF 56.17 g

per 100 g

Showing the 60 most common. Every food in this category is reachable from the database index.

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