Nuts, hazelnuts or filberts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.47 mg19%
- Zinc 2.33 mg21%
- Calcium 134.7 mg10%
- Magnesium 155.8 mg37%
- Potassium 635.9 mg14%
- Phosphorus 321.1 mg26%
FAQ.
How many calories are in nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw contains 641 calories per 100 grams. Roughly 54 of those calories come from protein, 106 from carbohydrates, and 481 from fat.
Is nuts, hazelnuts or filberts, raw high in protein?
Nuts, hazelnuts or filberts, raw provides 13.4938 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw contains 8.41 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, hazelnuts or filberts, raw in?
Nuts, hazelnuts or filberts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515375). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.49 g69%
- Sodium 0 mg0%
- Total Carbohydrate 26.5012 g10%
- Dietary Fiber 8.41 g30%
- Protein 13.4938 g27%
- Calcium 134.7 mg10%
- Iron 3.47 mg19%
- Potassium 635.9 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.