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FoodsNut and Seed Products

Nuts, brazilnuts, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
664 kcal
Protein
15.03684 g
Carbs
21.64216 g
Fat
57.43 g
Macronutrient breakdown

Calorie composition.

9% protein13% carbs78% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.47 mg14%
  • Zinc 3.82 mg35%
  • Calcium 167.8 mg13%
  • Magnesium 351.3 mg84%
  • Potassium 592.5 mg13%
  • Phosphorus 706.9 mg57%
Common questions

FAQ.

How many calories are in nuts, brazilnuts, raw?

Nuts, brazilnuts, raw contains 664 calories per 100 grams. Roughly 60 of those calories come from protein, 87 from carbohydrates, and 517 from fat.

Is nuts, brazilnuts, raw high in protein?

Nuts, brazilnuts, raw provides 15.03684 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, brazilnuts, raw?

Nuts, brazilnuts, raw contains 5.984 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, brazilnuts, raw in?

Nuts, brazilnuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515373). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories664

% Daily Value*

  • Total Fat 57.43 g74%
  • Sodium 0 mg0%
  • Total Carbohydrate 21.64216 g8%
  • Dietary Fiber 5.984 g21%
  • Protein 15.03684 g30%
  • Calcium 167.8 mg13%
  • Iron 2.47 mg14%
  • Potassium 592.5 mg13%

*Percent Daily Values are based on a 2,000 calorie diet.

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