Seeds, sunflower seed butter, without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.12 mg23%
- Zinc 4.89 mg44%
- Folate 237 µg59%
- Niacin 6.75 mg42%
- Calcium 64 mg5%
- Thiamin 0.05 mg4%
- Magnesium 311 mg74%
- Potassium 576 mg12%
- Vitamin C 2.7 mg3%
- Vitamin D 0 µg0%
- Vitamin E 22.89 mg153%
- Phosphorus 666 mg53%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.55 mg32%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt contains 617 calories per 100 grams. Roughly 69 of those calories come from protein, 93 from carbohydrates, and 497 from fat.
Is seeds, sunflower seed butter, without salt high in protein?
Seeds, sunflower seed butter, without salt provides 17.28 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt contains 5.7 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sunflower seed butter, without salt in?
Seeds, sunflower seed butter, without salt is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
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Nuts, cashew nuts, raw
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598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170155). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 55.2 g71%
- Saturated Fat 4.68 g23%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 23.32 g8%
- Dietary Fiber 5.7 g20%
- Protein 17.28 g35%
- Calcium 64 mg5%
- Iron 4.12 mg23%
- Potassium 576 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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