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FoodsNut and Seed Products

Nuts, pecans, halves, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
750 kcal
Protein
9.9587 g
Carbs
12.6993 g
Fat
73.28 g
Macronutrient breakdown

Calorie composition.

5% protein7% carbs88% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.37 mg13%
  • Zinc 3.93 mg36%
  • Niacin 0.95 mg6%
  • Calcium 54.83 mg4%
  • Thiamin 0.55 mg46%
  • Magnesium 102.9 mg25%
  • Potassium 360.3 mg8%
  • Vitamin K 4.1 µg3%
  • Phosphorus 252.7 mg20%
  • Vitamin B6 0.17 mg10%
Common questions

FAQ.

How many calories are in nuts, pecans, halves, raw?

Nuts, pecans, halves, raw contains 750 calories per 100 grams. Roughly 40 of those calories come from protein, 51 from carbohydrates, and 660 from fat.

Is nuts, pecans, halves, raw high in protein?

Nuts, pecans, halves, raw provides 9.9587 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

How much fiber is in nuts, pecans, halves, raw?

Nuts, pecans, halves, raw contains 5.793 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, pecans, halves, raw in?

Nuts, pecans, halves, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346395). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories750

% Daily Value*

  • Total Fat 73.28 g94%
  • Saturated Fat 6.47 g32%
  • Sodium 0 mg0%
  • Total Carbohydrate 12.6993 g5%
  • Dietary Fiber 5.793 g21%
  • Protein 9.9587 g20%
  • Calcium 54.83 mg4%
  • Iron 2.37 mg13%
  • Potassium 360.3 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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