Flour, chestnut
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.62 mg9%
- Zinc 1.04 mg9%
- Calcium 55.81 mg4%
- Magnesium 68.75 mg16%
- Potassium 1032 mg22%
- Vitamin C 4.05 mg5%
- Phosphorus 134.2 mg11%
FAQ.
How many calories are in flour, chestnut?
Flour, chestnut contains 385 calories per 100 grams. Roughly 21 of those calories come from protein, 322 from carbohydrates, and 42 from fat.
Is flour, chestnut high in protein?
Flour, chestnut provides 5.28675 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in flour, chestnut?
Flour, chestnut contains 8.711 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, chestnut in?
Flour, chestnut is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, coconut
438 cal · P 16.1385 g · C 58.9025 g · F 15.28 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Nuts, ginkgo nuts, dried
348 cal · P 10.35 g · C 72.45 g · F 2 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515377). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.636 g6%
- Saturated Fat 0.69 g3%
- Sodium 0 mg0%
- Total Carbohydrate 80.45025 g29%
- Dietary Fiber 8.711 g31%
- Protein 5.28675 g11%
- Calcium 55.81 mg4%
- Iron 1.62 mg9%
- Potassium 1032 mg22%
*Percent Daily Values are based on a 2,000 calorie diet.
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