Seeds, breadnut tree seeds, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.6 mg26%
- Zinc 1.91 mg17%
- Folate 113 µg28%
- Niacin 2.1 mg13%
- Calcium 94 mg7%
- Thiamin 0.03 mg3%
- Magnesium 115 mg27%
- Potassium 2011 mg43%
- Vitamin A 11 µg1%
- Vitamin C 46.6 mg52%
- Vitamin D 0 µg0%
- Phosphorus 178 mg14%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.69 mg41%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried contains 367 calories per 100 grams. Roughly 34 of those calories come from protein, 318 from carbohydrates, and 15 from fat.
Is seeds, breadnut tree seeds, dried high in protein?
Seeds, breadnut tree seeds, dried provides 8.62 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried contains 14.9 g of dietary fiber per 100 g, which is 53% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, breadnut tree seeds, dried in?
Seeds, breadnut tree seeds, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Nuts, ginkgo nuts, dried
348 cal · P 10.35 g · C 72.45 g · F 2 g
Seeds, lotus seeds, dried
332 cal · P 15.41 g · C 64.47 g · F 1.97 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170553). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.68 g2%
- Saturated Fat 0.45 g2%
- Cholesterol 0 mg0%
- Sodium 53 mg2%
- Total Carbohydrate 79.39 g29%
- Dietary Fiber 14.9 g53%
- Protein 8.62 g17%
- Calcium 94 mg7%
- Iron 4.6 mg26%
- Potassium 2011 mg43%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.