Seeds, breadfruit seeds, boiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.6 mg3%
- Zinc 0.83 mg8%
- Folate 49 µg12%
- Niacin 5.3 mg33%
- Calcium 61 mg5%
- Thiamin 0.29 mg24%
- Magnesium 50 mg12%
- Potassium 875 mg19%
- Vitamin A 12 µg1%
- Vitamin C 6.1 mg7%
- Vitamin D 0 µg0%
- Phosphorus 124 mg10%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, breadfruit seeds, boiled?
Seeds, breadfruit seeds, boiled contains 168 calories per 100 grams. Roughly 21 of those calories come from protein, 128 from carbohydrates, and 21 from fat.
Is seeds, breadfruit seeds, boiled high in protein?
Seeds, breadfruit seeds, boiled provides 5.3 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in seeds, breadfruit seeds, boiled?
Seeds, breadfruit seeds, boiled contains 4.8 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, breadfruit seeds, boiled in?
Seeds, breadfruit seeds, boiled is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170145). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.3 g3%
- Saturated Fat 0.62 g3%
- Cholesterol 0 mg0%
- Sodium 23 mg1%
- Total Carbohydrate 32 g12%
- Dietary Fiber 4.8 g17%
- Protein 5.3 g11%
- Calcium 61 mg5%
- Iron 0.6 mg3%
- Potassium 875 mg19%
*Percent Daily Values are based on a 2,000 calorie diet.
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