Seeds, pumpkin seeds (pepitas), raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.36 mg46%
- Zinc 6.34 mg58%
- Calcium 37.38 mg3%
- Magnesium 499.7 mg119%
- Potassium 691.2 mg15%
- Phosphorus 1150 mg92%
FAQ.
How many calories are in seeds, pumpkin seeds (pepitas), raw?
Seeds, pumpkin seeds (pepitas), raw contains 555 calories per 100 grams. Roughly 120 of those calories come from protein, 75 from carbohydrates, and 360 from fat.
Is seeds, pumpkin seeds (pepitas), raw high in protein?
Seeds, pumpkin seeds (pepitas), raw provides 29.9079 g of protein per 100 g, about 60% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, pumpkin seeds (pepitas), raw?
Seeds, pumpkin seeds (pepitas), raw contains 5.079 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, pumpkin seeds (pepitas), raw in?
Seeds, pumpkin seeds (pepitas), raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Seeds, sunflower seed kernels, dry roasted, with salt added
612 cal · P 21 g · C 17.1 g · F 56.1 g
Nuts, almonds
579 cal · P 21.15 g · C 21.55 g · F 49.93 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515380). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 40.03 g51%
- Sodium 0 mg0%
- Total Carbohydrate 18.6751 g7%
- Dietary Fiber 5.079 g18%
- Protein 29.9079 g60%
- Calcium 37.38 mg3%
- Iron 8.36 mg46%
- Potassium 691.2 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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