Nuts, butternuts, dried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.02 mg22%
- Zinc 3.13 mg28%
- Folate 66 µg17%
- Niacin 1.05 mg7%
- Calcium 53 mg4%
- Thiamin 0.38 mg32%
- Magnesium 237 mg56%
- Potassium 421 mg9%
- Vitamin A 6 µg1%
- Vitamin C 3.2 mg4%
- Vitamin D 0 µg0%
- Phosphorus 446 mg36%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.56 mg33%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, butternuts, dried?
Nuts, butternuts, dried contains 612 calories per 100 grams. Roughly 100 of those calories come from protein, 48 from carbohydrates, and 513 from fat.
Is nuts, butternuts, dried high in protein?
Nuts, butternuts, dried provides 24.9 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, butternuts, dried?
Nuts, butternuts, dried contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, butternuts, dried in?
Nuts, butternuts, dried is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
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598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170570). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 56.98 g73%
- Saturated Fat 1.31 g7%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 12.05 g4%
- Dietary Fiber 4.7 g17%
- Protein 24.9 g50%
- Calcium 53 mg4%
- Iron 4.02 mg22%
- Potassium 421 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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