Seeds, breadnut tree seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.09 mg12%
- Zinc 1.13 mg10%
- Folate 66 µg17%
- Niacin 0.88 mg6%
- Calcium 98 mg8%
- Thiamin 0.06 mg5%
- Magnesium 68 mg16%
- Potassium 1183 mg25%
- Vitamin A 12 µg1%
- Vitamin C 27.4 mg30%
- Vitamin D 0 µg0%
- Phosphorus 67 mg5%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.4 mg24%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, breadnut tree seeds, raw?
Seeds, breadnut tree seeds, raw contains 217 calories per 100 grams. Roughly 24 of those calories come from protein, 185 from carbohydrates, and 9 from fat.
Is seeds, breadnut tree seeds, raw high in protein?
Seeds, breadnut tree seeds, raw provides 5.97 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
What food group is seeds, breadnut tree seeds, raw in?
Seeds, breadnut tree seeds, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170552). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.99 g1%
- Saturated Fat 0.27 g1%
- Cholesterol 0 mg0%
- Sodium 31 mg1%
- Total Carbohydrate 46.28 g17%
- Protein 5.97 g12%
- Calcium 98 mg8%
- Iron 2.09 mg12%
- Potassium 1183 mg25%
*Percent Daily Values are based on a 2,000 calorie diet.
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