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FoodsNut and Seed Products

Nuts, pine nuts, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
689 kcal
Protein
15.7039 g
Carbs
18.5921 g
Fat
61.27 g
Macronutrient breakdown

Calorie composition.

9% protein11% carbs80% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.36 mg30%
  • Zinc 5.71 mg52%
  • Niacin 4.47 mg28%
  • Calcium 8.74 mg1%
  • Thiamin 0.63 mg53%
  • Magnesium 205.9 mg49%
  • Potassium 654.8 mg14%
  • Vitamin K 3.2 µg3%
  • Phosphorus 540 mg43%
  • Vitamin B6 0.25 mg15%
Common questions

FAQ.

How many calories are in nuts, pine nuts, raw?

Nuts, pine nuts, raw contains 689 calories per 100 grams. Roughly 63 of those calories come from protein, 74 from carbohydrates, and 551 from fat.

Is nuts, pine nuts, raw high in protein?

Nuts, pine nuts, raw provides 15.7039 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, pine nuts, raw?

Nuts, pine nuts, raw contains 3.941 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, pine nuts, raw in?

Nuts, pine nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346392). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories689

% Daily Value*

  • Total Fat 61.27 g79%
  • Sodium 0 mg0%
  • Total Carbohydrate 18.5921 g7%
  • Dietary Fiber 3.941 g14%
  • Protein 15.7039 g31%
  • Calcium 8.74 mg1%
  • Iron 5.36 mg30%
  • Potassium 654.8 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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