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FoodsNut and Seed Products

Nuts, cashew nuts, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
565 kcal
Protein
17.4423 g
Carbs
36.2887 g
Fat
38.86 g
Macronutrient breakdown

Calorie composition.

12% protein26% carbs62% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.99 mg33%
  • Zinc 5.07 mg46%
  • Calcium 41.95 mg3%
  • Magnesium 250.6 mg60%
  • Potassium 638.3 mg14%
  • Phosphorus 532.2 mg43%
Common questions

FAQ.

How many calories are in nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 565 calories per 100 grams. Roughly 70 of those calories come from protein, 145 from carbohydrates, and 350 from fat.

Is nuts, cashew nuts, raw high in protein?

Nuts, cashew nuts, raw provides 17.4423 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, cashew nuts, raw?

Nuts, cashew nuts, raw contains 4.104 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, cashew nuts, raw in?

Nuts, cashew nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515374). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories565

% Daily Value*

  • Total Fat 38.86 g50%
  • Sodium 4.759 mg0%
  • Total Carbohydrate 36.2887 g13%
  • Dietary Fiber 4.104 g15%
  • Protein 17.4423 g35%
  • Calcium 41.95 mg3%
  • Iron 5.99 mg33%
  • Potassium 638.3 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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