Nuts, pistachio nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.46 mg19%
- Zinc 2.18 mg20%
- Calcium 117.4 mg9%
- Magnesium 109.7 mg26%
- Potassium 947 mg20%
- Phosphorus 499.6 mg40%
FAQ.
How many calories are in nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 598 calories per 100 grams. Roughly 82 of those calories come from protein, 111 from carbohydrates, and 405 from fat.
Is nuts, pistachio nuts, raw high in protein?
Nuts, pistachio nuts, raw provides 20.5057 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 6.969 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, pistachio nuts, raw in?
Nuts, pistachio nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, hazelnuts or filberts, raw
641 cal · P 13.4938 g · C 26.5012 g · F 53.49 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515379). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 45.02 g58%
- Sodium 0 mg0%
- Total Carbohydrate 27.6943 g10%
- Dietary Fiber 6.969 g25%
- Protein 20.5057 g41%
- Calcium 117.4 mg9%
- Iron 3.46 mg19%
- Potassium 947 mg20%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.