Nuts, macadamia nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.88 mg10%
- Zinc 1.2 mg11%
- Calcium 52.71 mg4%
- Magnesium 106.8 mg25%
- Potassium 372.6 mg8%
- Phosphorus 208.4 mg17%
FAQ.
How many calories are in nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 712 calories per 100 grams. Roughly 31 of those calories come from protein, 96 from carbohydrates, and 584 from fat.
Is nuts, macadamia nuts, raw high in protein?
Nuts, macadamia nuts, raw provides 7.7857 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 7.563 g of dietary fiber per 100 g, which is 27% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, macadamia nuts, raw in?
Nuts, macadamia nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, pine nuts, raw
689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, pecans, halves, raw
750 cal · P 9.9587 g · C 12.6993 g · F 73.28 g
Nuts, walnuts, English, halves, raw
730 cal · P 14.5644 g · C 10.9096 g · F 69.74 g
Nuts, macadamia nuts, raw
718 cal · P 7.91 g · C 13.82 g · F 75.77 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515378). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 64.93 g83%
- Sodium 0 mg0%
- Total Carbohydrate 24.0943 g9%
- Dietary Fiber 7.563 g27%
- Protein 7.7857 g16%
- Calcium 52.71 mg4%
- Iron 1.88 mg10%
- Potassium 372.6 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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