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FoodsNut and Seed Products

Nuts, almonds, whole, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
626 kcal
Protein
21.45038 g
Carbs
20.03462 g
Fat
51.09 g
Macronutrient breakdown

Calorie composition.

14% protein13% carbs73% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.74 mg21%
  • Zinc 2.87 mg26%
  • Niacin 3.77 mg24%
  • Calcium 253.6 mg20%
  • Thiamin 0.16 mg13%
  • Magnesium 257.6 mg61%
  • Potassium 732.8 mg16%
  • Vitamin K 0 µg0%
  • Phosphorus 502.9 mg40%
  • Vitamin B6 0.1 mg6%
Common questions

FAQ.

How many calories are in nuts, almonds, whole, raw?

Nuts, almonds, whole, raw contains 626 calories per 100 grams. Roughly 86 of those calories come from protein, 80 from carbohydrates, and 460 from fat.

Is nuts, almonds, whole, raw high in protein?

Nuts, almonds, whole, raw provides 21.45038 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

How much fiber is in nuts, almonds, whole, raw?

Nuts, almonds, whole, raw contains 10.78 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is nuts, almonds, whole, raw in?

Nuts, almonds, whole, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346393). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories626

% Daily Value*

  • Total Fat 51.09 g66%
  • Saturated Fat 3.79 g19%
  • Sodium 0 mg0%
  • Total Carbohydrate 20.03462 g7%
  • Dietary Fiber 10.78 g38%
  • Protein 21.45038 g43%
  • Calcium 253.6 mg20%
  • Iron 3.74 mg21%
  • Potassium 732.8 mg16%

*Percent Daily Values are based on a 2,000 calorie diet.

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