Nuts, almonds
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.71 mg21%
- Zinc 3.12 mg28%
- Folate 44 µg11%
- Niacin 3.62 mg23%
- Calcium 269 mg21%
- Thiamin 0.21 mg18%
- Magnesium 270 mg64%
- Potassium 733 mg16%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 25.63 mg171%
- Vitamin K 0 µg0%
- Phosphorus 481 mg38%
- Riboflavin 1.14 mg88%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, almonds?
Nuts, almonds contains 579 calories per 100 grams. Roughly 85 of those calories come from protein, 86 from carbohydrates, and 449 from fat.
Is nuts, almonds high in protein?
Nuts, almonds provides 21.15 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, almonds?
Nuts, almonds contains 12.5 g of dietary fiber per 100 g, which is 45% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, almonds in?
Nuts, almonds is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170567). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 49.93 g64%
- Saturated Fat 3.8 g19%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 21.55 g8%
- Dietary Fiber 12.5 g45%
- Protein 21.15 g42%
- Calcium 269 mg21%
- Iron 3.71 mg21%
- Potassium 733 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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