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FoodsNut and Seed Products

Flour, almond

Nutrition facts and calorie information, per 100 g serving.

Calories
622 kcal
Protein
26.24375 g
Carbs
16.24925 g
Fat
50.23 g
Macronutrient breakdown

Calorie composition.

17% protein10% carbs73% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.23 mg18%
  • Zinc 2.8 mg25%
  • Folate 37.83 µg9%
  • Niacin 4 mg25%
  • Calcium 232.3 mg18%
  • Thiamin 0.11 mg9%
  • Magnesium 251.1 mg60%
  • Potassium 666.8 mg14%
  • Phosphorus 512.1 mg41%
  • Riboflavin 0.75 mg58%
  • Vitamin B6 0.1 mg6%
Common questions

FAQ.

How many calories are in flour, almond?

Flour, almond contains 622 calories per 100 grams. Roughly 105 of those calories come from protein, 65 from carbohydrates, and 452 from fat.

Is flour, almond high in protein?

Flour, almond provides 26.24375 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.

How much fiber is in flour, almond?

Flour, almond contains 9.266 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, almond in?

Flour, almond is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2261420). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories622

% Daily Value*

  • Total Fat 50.23 g64%
  • Sodium 0.8944 mg0%
  • Total Carbohydrate 16.24925 g6%
  • Dietary Fiber 9.266 g33%
  • Protein 26.24375 g52%
  • Calcium 232.3 mg18%
  • Iron 3.23 mg18%
  • Potassium 666.8 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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