Nuts, coconut meat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.43 mg14%
- Zinc 1.1 mg10%
- Folate 26 µg7%
- Niacin 0.54 mg3%
- Calcium 14 mg1%
- Thiamin 0.07 mg6%
- Magnesium 32 mg8%
- Potassium 356 mg8%
- Vitamin A 0 µg0%
- Vitamin C 3.3 mg4%
- Vitamin D 0 µg0%
- Vitamin E 0.24 mg2%
- Vitamin K 0.2 µg0%
- Phosphorus 113 mg9%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, coconut meat, raw?
Nuts, coconut meat, raw contains 354 calories per 100 grams. Roughly 13 of those calories come from protein, 61 from carbohydrates, and 301 from fat.
Is nuts, coconut meat, raw high in protein?
Nuts, coconut meat, raw provides 3.33 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, coconut meat, raw?
Nuts, coconut meat, raw contains 9 g of dietary fiber per 100 g, which is 32% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, coconut meat, raw in?
Nuts, coconut meat, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Nuts, ginkgo nuts, dried
348 cal · P 10.35 g · C 72.45 g · F 2 g
Seeds, lotus seeds, dried
332 cal · P 15.41 g · C 64.47 g · F 1.97 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170169). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 33.49 g43%
- Saturated Fat 29.7 g149%
- Cholesterol 0 mg0%
- Sodium 20 mg1%
- Total Carbohydrate 15.23 g6%
- Dietary Fiber 9 g32%
- Protein 3.33 g7%
- Calcium 14 mg1%
- Iron 2.43 mg14%
- Potassium 356 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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