Seeds, sesame butter, tahini, type of kernels unspecified
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.42 mg25%
- Zinc 4.62 mg42%
- Folate 98 µg25%
- Niacin 5.64 mg35%
- Calcium 141 mg11%
- Thiamin 1.59 mg133%
- Magnesium 95 mg23%
- Potassium 459 mg10%
- Vitamin A 3 µg0%
- Vitamin C 4.2 mg5%
- Vitamin D 0 µg0%
- Phosphorus 790 mg63%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame butter, tahini, type of kernels unspecified?
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100 grams. Roughly 70 of those calories come from protein, 86 from carbohydrates, and 477 from fat.
Is seeds, sesame butter, tahini, type of kernels unspecified high in protein?
Seeds, sesame butter, tahini, type of kernels unspecified provides 17.4 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sesame butter, tahini, type of kernels unspecified?
Seeds, sesame butter, tahini, type of kernels unspecified contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sesame butter, tahini, type of kernels unspecified in?
Seeds, sesame butter, tahini, type of kernels unspecified is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Nuts, hazelnuts or filberts, raw
641 cal · P 13.4938 g · C 26.5012 g · F 53.49 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168604). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.01 g68%
- Saturated Fat 7.42 g37%
- Cholesterol 0 mg0%
- Sodium 35 mg2%
- Total Carbohydrate 21.5 g8%
- Dietary Fiber 4.7 g17%
- Protein 17.4 g35%
- Calcium 141 mg11%
- Iron 4.42 mg25%
- Potassium 459 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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