Nuts, chestnuts, japanese, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.45 mg8%
- Zinc 1.1 mg10%
- Folate 47 µg12%
- Niacin 1.5 mg9%
- Calcium 31 mg2%
- Thiamin 0.34 mg28%
- Magnesium 49 mg12%
- Potassium 329 mg7%
- Vitamin A 2 µg0%
- Vitamin C 26.3 mg29%
- Vitamin D 0 µg0%
- Phosphorus 72 mg6%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, japanese, raw?
Nuts, chestnuts, japanese, raw contains 154 calories per 100 grams. Roughly 9 of those calories come from protein, 140 from carbohydrates, and 5 from fat.
Is nuts, chestnuts, japanese, raw high in protein?
Nuts, chestnuts, japanese, raw provides 2.25 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, japanese, raw in?
Nuts, chestnuts, japanese, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Nuts, chestnuts, european, raw, unpeeled
213 cal · P 2.42 g · C 45.54 g · F 2.26 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169413). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.53 g1%
- Saturated Fat 0.08 g0%
- Cholesterol 0 mg0%
- Sodium 14 mg1%
- Total Carbohydrate 34.91 g13%
- Protein 2.25 g5%
- Calcium 31 mg2%
- Iron 1.45 mg8%
- Potassium 329 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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