Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.18 mg29%
- Zinc 4.57 mg42%
- Folate 104 µg26%
- Niacin 2 mg13%
- Calcium 130 mg10%
- Thiamin 0.36 mg30%
- Magnesium 275 mg65%
- Potassium 714 mg15%
- Vitamin A 1 µg0%
- Vitamin C 0.6 mg1%
- Vitamin D 0 µg0%
- Vitamin E 7.68 mg51%
- Phosphorus 433 mg35%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.36 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100 grams. Roughly 71 of those calories come from protein, 100 from carbohydrates, and 450 from fat.
Is nuts, mixed nuts, oil roasted, without peanuts, lightly salted high in protein?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides 17.86 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 7.1 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, mixed nuts, oil roasted, without peanuts, lightly salted in?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169428). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 50 g64%
- Saturated Fat 7.14 g36%
- Cholesterol 0 mg0%
- Sodium 143 mg6%
- Total Carbohydrate 25 g9%
- Dietary Fiber 7.1 g25%
- Protein 17.86 g36%
- Calcium 130 mg10%
- Iron 5.18 mg29%
- Potassium 714 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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