Seeds, sesame butter, tahini, from raw and stone ground kernels
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.51 mg14%
- Zinc 4.64 mg42%
- Folate 98 µg25%
- Niacin 5.93 mg37%
- Calcium 420 mg32%
- Thiamin 1.28 mg107%
- Magnesium 96 mg23%
- Potassium 414 mg9%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 752 mg60%
- Riboflavin 0.51 mg39%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, sesame butter, tahini, from raw and stone ground kernels?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 100 grams. Roughly 71 of those calories come from protein, 105 from carbohydrates, and 432 from fat.
Is seeds, sesame butter, tahini, from raw and stone ground kernels high in protein?
Seeds, sesame butter, tahini, from raw and stone ground kernels provides 17.81 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sesame butter, tahini, from raw and stone ground kernels?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 9.3 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sesame butter, tahini, from raw and stone ground kernels in?
Seeds, sesame butter, tahini, from raw and stone ground kernels is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169410). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 48 g62%
- Saturated Fat 6.72 g34%
- Cholesterol 0 mg0%
- Sodium 74 mg3%
- Total Carbohydrate 26.19 g10%
- Dietary Fiber 9.3 g33%
- Protein 17.81 g36%
- Calcium 420 mg32%
- Iron 2.51 mg14%
- Potassium 414 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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