Nuts, pistachio nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.92 mg22%
- Zinc 2.2 mg20%
- Folate 51 µg13%
- Niacin 1.3 mg8%
- Calcium 105 mg8%
- Thiamin 0.87 mg73%
- Magnesium 121 mg29%
- Potassium 1025 mg22%
- Vitamin A 26 µg3%
- Vitamin C 5.6 mg6%
- Vitamin D 0 µg0%
- Vitamin E 2.86 mg19%
- Phosphorus 490 mg39%
- Riboflavin 0.16 mg12%
- Vitamin B6 1.7 mg100%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 560 calories per 100 grams. Roughly 81 of those calories come from protein, 109 from carbohydrates, and 408 from fat.
Is nuts, pistachio nuts, raw high in protein?
Nuts, pistachio nuts, raw provides 20.16 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 10.6 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, pistachio nuts, raw in?
Nuts, pistachio nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, sunflower seed, kernel, raw
609 cal · P 18.8733 g · C 24.5007 g · F 48.44 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Nuts, almonds, dry roasted, with salt added
620 cal · P 20.4 g · C 16.2 g · F 57.8 g
Flaxseed, ground
545 cal · P 18.0359 g · C 34.3551 g · F 37.28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170184). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 45.32 g58%
- Saturated Fat 5.91 g30%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 27.17 g10%
- Dietary Fiber 10.6 g38%
- Protein 20.16 g40%
- Calcium 105 mg8%
- Iron 3.92 mg22%
- Potassium 1025 mg22%
*Percent Daily Values are based on a 2,000 calorie diet.
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