Flaxseed, ground
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.78 mg32%
- Zinc 4.74 mg43%
- Folate 41.45 µg10%
- Niacin 3.76 mg24%
- Calcium 229.9 mg18%
- Thiamin 0.54 mg45%
- Magnesium 372.1 mg89%
- Potassium 793.4 mg17%
- Vitamin E 0 mg0%
- Vitamin K 3.68 µg3%
- Phosphorus 556.4 mg45%
- Vitamin B6 0.39 mg23%
FAQ.
How many calories are in flaxseed, ground?
Flaxseed, ground contains 545 calories per 100 grams. Roughly 72 of those calories come from protein, 137 from carbohydrates, and 336 from fat.
Is flaxseed, ground high in protein?
Flaxseed, ground provides 18.0359 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in flaxseed, ground?
Flaxseed, ground contains 23.13 g of dietary fiber per 100 g, which is 83% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flaxseed, ground in?
Flaxseed, ground is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Seeds, pumpkin seeds (pepitas), raw
555 cal · P 29.9079 g · C 18.6751 g · F 40.03 g
Nuts, almonds
579 cal · P 21.15 g · C 21.55 g · F 49.93 g
Nuts, cashew nuts, raw
553 cal · P 18.22 g · C 30.19 g · F 43.85 g
Nuts, almonds, blanched
590 cal · P 21.4 g · C 18.67 g · F 52.52 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2262075). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 37.28 g48%
- Saturated Fat 3.28 g16%
- Sodium 36.74 mg2%
- Total Carbohydrate 34.3551 g12%
- Dietary Fiber 23.13 g83%
- Protein 18.0359 g36%
- Calcium 229.9 mg18%
- Iron 5.78 mg32%
- Potassium 793.4 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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