Flour, coconut
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 8.02 mg45%
- Zinc 3.7 mg34%
- Calcium 35.98 mg3%
- Magnesium 247.7 mg59%
- Potassium 2088 mg44%
- Phosphorus 507.2 mg41%
FAQ.
How many calories are in flour, coconut?
Flour, coconut contains 438 calories per 100 grams. Roughly 65 of those calories come from protein, 236 from carbohydrates, and 138 from fat.
Is flour, coconut high in protein?
Flour, coconut provides 16.1385 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
How much fiber is in flour, coconut?
Flour, coconut contains 34.24 g of dietary fiber per 100 g, which is 122% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, coconut in?
Flour, coconut is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, acorns, raw
387 cal · P 6.15 g · C 40.75 g · F 23.86 g
Nuts, almond paste
458 cal · P 9 g · C 47.81 g · F 27.74 g
Seeds, chia seeds, dried
486 cal · P 16.54 g · C 42.12 g · F 30.74 g
Seeds, sesame flour, partially defatted
382 cal · P 40.32 g · C 35.14 g · F 11.89 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 cal · P 18.55 g · C 53.75 g · F 19.4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515382). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.28 g20%
- Saturated Fat 14 g70%
- Sodium 46.94 mg2%
- Total Carbohydrate 58.9025 g21%
- Dietary Fiber 34.24 g122%
- Protein 16.1385 g32%
- Calcium 35.98 mg3%
- Iron 8.02 mg45%
- Potassium 2088 mg44%
*Percent Daily Values are based on a 2,000 calorie diet.
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