Nuts, acorns, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.79 mg4%
- Zinc 0.51 mg5%
- Folate 87 µg22%
- Niacin 1.83 mg11%
- Calcium 41 mg3%
- Thiamin 0.11 mg9%
- Magnesium 62 mg15%
- Potassium 539 mg11%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Phosphorus 79 mg6%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.53 mg31%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, acorns, raw?
Nuts, acorns, raw contains 387 calories per 100 grams. Roughly 25 of those calories come from protein, 163 from carbohydrates, and 215 from fat.
Is nuts, acorns, raw high in protein?
Nuts, acorns, raw provides 6.15 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, acorns, raw in?
Nuts, acorns, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, coconut
438 cal · P 16.1385 g · C 58.9025 g · F 15.28 g
Flour, chestnut
385 cal · P 5.28675 g · C 80.45025 g · F 4.636 g
Nuts, coconut meat, raw
354 cal · P 3.33 g · C 15.23 g · F 33.49 g
Seeds, breadnut tree seeds, dried
367 cal · P 8.62 g · C 79.39 g · F 1.68 g
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 cal · P 3.63 g · C 6.65 g · F 34.68 g
Nuts, ginkgo nuts, dried
348 cal · P 10.35 g · C 72.45 g · F 2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170157). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.86 g31%
- Saturated Fat 3.1 g16%
- Cholesterol 0 mg0%
- Sodium 0 mg0%
- Total Carbohydrate 40.75 g15%
- Protein 6.15 g12%
- Calcium 41 mg3%
- Iron 0.79 mg4%
- Potassium 539 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.