Nuts, almonds, oil roasted, lightly salted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.68 mg20%
- Zinc 3.07 mg28%
- Folate 27 µg7%
- Niacin 3.67 mg23%
- Calcium 291 mg22%
- Thiamin 0.09 mg8%
- Magnesium 274 mg65%
- Potassium 699 mg15%
- Vitamin C 0 mg0%
- Vitamin E 25.97 mg173%
- Vitamin K 0 µg0%
- Phosphorus 466 mg37%
- Riboflavin 0.78 mg60%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, almonds, oil roasted, lightly salted?
Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100 grams. Roughly 85 of those calories come from protein, 71 from carbohydrates, and 497 from fat.
Is nuts, almonds, oil roasted, lightly salted high in protein?
Nuts, almonds, oil roasted, lightly salted provides 21.23 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
How much fiber is in nuts, almonds, oil roasted, lightly salted?
Nuts, almonds, oil roasted, lightly salted contains 10.5 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, almonds, oil roasted, lightly salted in?
Nuts, almonds, oil roasted, lightly salted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, almond
622 cal · P 26.24375 g · C 16.24925 g · F 50.23 g
Almond butter, creamy
645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, cashew nuts, raw
565 cal · P 17.4423 g · C 36.2887 g · F 38.86 g
Nuts, almonds, whole, raw
626 cal · P 21.45038 g · C 20.03462 g · F 51.09 g
Nuts, pistachio nuts, raw
598 cal · P 20.5057 g · C 27.6943 g · F 45.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168602). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 55.17 g71%
- Saturated Fat 4.21 g21%
- Cholesterol 0 mg0%
- Sodium 143 mg6%
- Total Carbohydrate 17.68 g6%
- Dietary Fiber 10.5 g38%
- Protein 21.23 g42%
- Calcium 291 mg22%
- Iron 3.68 mg20%
- Potassium 699 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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