Nuts, chestnuts, european, raw, peeled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.94 mg5%
- Zinc 0.49 mg4%
- Folate 58 µg14%
- Niacin 1.1 mg7%
- Calcium 19 mg1%
- Thiamin 0.14 mg12%
- Magnesium 30 mg7%
- Potassium 484 mg10%
- Vitamin A 1 µg0%
- Vitamin C 40.2 mg45%
- Vitamin D 0 µg0%
- Phosphorus 38 mg3%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.35 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, european, raw, peeled?
Nuts, chestnuts, european, raw, peeled contains 196 calories per 100 grams. Roughly 7 of those calories come from protein, 177 from carbohydrates, and 11 from fat.
Is nuts, chestnuts, european, raw, peeled high in protein?
Nuts, chestnuts, european, raw, peeled provides 1.63 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, european, raw, peeled in?
Nuts, chestnuts, european, raw, peeled is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
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168 cal · P 5.3 g · C 32 g · F 2.3 g
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Source: USDA FoodData Central, SR Legacy (FDC ID 170575). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.25 g2%
- Saturated Fat 0.24 g1%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 44.17 g16%
- Protein 1.63 g3%
- Calcium 19 mg1%
- Iron 0.94 mg5%
- Potassium 484 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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