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FoodsNut and Seed Products

Seeds, sesame butter, paste

Nutrition facts and calorie information, per 100 g serving.

Calories
586 kcal
Protein
18.08 g
Carbs
24.05 g
Fat
50.87 g
Macronutrient breakdown

Calorie composition.

12% protein15% carbs73% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 19.2 mg107%
  • Zinc 7.29 mg66%
  • Folate 100 µg25%
  • Niacin 6.7 mg42%
  • Calcium 960 mg74%
  • Thiamin 0.24 mg20%
  • Magnesium 362 mg86%
  • Potassium 582 mg12%
  • Vitamin A 3 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 659 mg53%
  • Riboflavin 0.2 mg15%
  • Vitamin B6 0.82 mg48%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in seeds, sesame butter, paste?

Seeds, sesame butter, paste contains 586 calories per 100 grams. Roughly 72 of those calories come from protein, 96 from carbohydrates, and 458 from fat.

Is seeds, sesame butter, paste high in protein?

Seeds, sesame butter, paste provides 18.08 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

How much fiber is in seeds, sesame butter, paste?

Seeds, sesame butter, paste contains 5.5 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is seeds, sesame butter, paste in?

Seeds, sesame butter, paste is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170191). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories586

% Daily Value*

  • Total Fat 50.87 g65%
  • Saturated Fat 7.12 g36%
  • Cholesterol 0 mg0%
  • Sodium 12 mg1%
  • Total Carbohydrate 24.05 g9%
  • Dietary Fiber 5.5 g20%
  • Protein 18.08 g36%
  • Calcium 960 mg74%
  • Iron 19.2 mg107%
  • Potassium 582 mg12%

*Percent Daily Values are based on a 2,000 calorie diet.

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