Seeds, breadfruit seeds, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 1.03 mg9%
- Folate 59 µg15%
- Niacin 7.4 mg46%
- Calcium 86 mg7%
- Thiamin 0.41 mg34%
- Magnesium 62 mg15%
- Potassium 1082 mg23%
- Vitamin A 15 µg2%
- Vitamin C 7.6 mg8%
- Vitamin D 0 µg0%
- Phosphorus 175 mg14%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.42 mg25%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted contains 207 calories per 100 grams. Roughly 25 of those calories come from protein, 160 from carbohydrates, and 24 from fat.
Is seeds, breadfruit seeds, roasted high in protein?
Seeds, breadfruit seeds, roasted provides 6.2 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, breadfruit seeds, roasted in?
Seeds, breadfruit seeds, roasted is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
224 cal · P 4.2 g · C 49.07 g · F 1.11 g
Nuts, chestnuts, japanese, raw
154 cal · P 2.25 g · C 34.91 g · F 0.53 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
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217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170595). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.7 g3%
- Saturated Fat 0.73 g4%
- Cholesterol 0 mg0%
- Sodium 28 mg1%
- Total Carbohydrate 40.1 g15%
- Dietary Fiber 6 g21%
- Protein 6.2 g12%
- Calcium 86 mg7%
- Iron 0.9 mg5%
- Potassium 1082 mg23%
*Percent Daily Values are based on a 2,000 calorie diet.
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