Nuts, ginkgo nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Zinc 0.34 mg3%
- Folate 54 µg14%
- Niacin 6 mg38%
- Calcium 2 mg0%
- Thiamin 0.22 mg18%
- Magnesium 27 mg6%
- Potassium 510 mg11%
- Vitamin A 28 µg3%
- Vitamin C 15 mg17%
- Vitamin D 0 µg0%
- Phosphorus 124 mg10%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.33 mg19%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, ginkgo nuts, raw?
Nuts, ginkgo nuts, raw contains 182 calories per 100 grams. Roughly 17 of those calories come from protein, 150 from carbohydrates, and 15 from fat.
Is nuts, ginkgo nuts, raw high in protein?
Nuts, ginkgo nuts, raw provides 4.32 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, ginkgo nuts, raw in?
Nuts, ginkgo nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170584). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.68 g2%
- Saturated Fat 0.32 g2%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 37.6 g14%
- Protein 4.32 g9%
- Calcium 2 mg0%
- Iron 1 mg6%
- Potassium 510 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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