Nuts, chestnuts, chinese, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.41 mg8%
- Zinc 0.87 mg8%
- Folate 68 µg17%
- Niacin 0.8 mg5%
- Calcium 18 mg1%
- Thiamin 0.16 mg13%
- Magnesium 84 mg20%
- Potassium 447 mg10%
- Vitamin A 10 µg1%
- Vitamin C 36 mg40%
- Vitamin D 0 µg0%
- Phosphorus 96 mg8%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.41 mg24%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, chinese, raw?
Nuts, chestnuts, chinese, raw contains 224 calories per 100 grams. Roughly 17 of those calories come from protein, 196 from carbohydrates, and 10 from fat.
Is nuts, chestnuts, chinese, raw high in protein?
Nuts, chestnuts, chinese, raw provides 4.2 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is nuts, chestnuts, chinese, raw in?
Nuts, chestnuts, chinese, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Nuts, ginkgo nuts, raw
182 cal · P 4.32 g · C 37.6 g · F 1.68 g
Seeds, breadfruit seeds, raw
191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Seeds, breadfruit seeds, boiled
168 cal · P 5.3 g · C 32 g · F 2.3 g
Seeds, breadnut tree seeds, raw
217 cal · P 5.97 g · C 46.28 g · F 0.99 g
Seeds, breadfruit seeds, roasted
207 cal · P 6.2 g · C 40.1 g · F 2.7 g
Nuts, chestnuts, european, raw, peeled
196 cal · P 1.63 g · C 44.17 g · F 1.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170164). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.11 g1%
- Saturated Fat 0.16 g1%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 49.07 g18%
- Protein 4.2 g8%
- Calcium 18 mg1%
- Iron 1.41 mg8%
- Potassium 447 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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