Nuts, macadamia nuts, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.69 mg21%
- Zinc 1.3 mg12%
- Folate 11 µg3%
- Niacin 2.47 mg15%
- Calcium 85 mg7%
- Thiamin 1.2 mg100%
- Magnesium 130 mg31%
- Potassium 368 mg8%
- Vitamin A 0 µg0%
- Vitamin C 1.2 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.54 mg4%
- Phosphorus 188 mg15%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 718 calories per 100 grams. Roughly 32 of those calories come from protein, 55 from carbohydrates, and 682 from fat.
Is nuts, macadamia nuts, raw high in protein?
Nuts, macadamia nuts, raw provides 7.91 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 8.6 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, macadamia nuts, raw in?
Nuts, macadamia nuts, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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689 cal · P 15.7039 g · C 18.5921 g · F 61.27 g
Sesame butter, creamy
697 cal · P 19.7054 g · C 14.179 g · F 62.4 g
Nuts, brazilnuts, raw
664 cal · P 15.03684 g · C 21.64216 g · F 57.43 g
Nuts, pecans, halves, raw
750 cal · P 9.9587 g · C 12.6993 g · F 73.28 g
Nuts, macadamia nuts, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 170178). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 75.77 g97%
- Saturated Fat 12.06 g60%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 13.82 g5%
- Dietary Fiber 8.6 g31%
- Protein 7.91 g16%
- Calcium 85 mg7%
- Iron 3.69 mg21%
- Potassium 368 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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