Nuts, chestnuts, european, raw, unpeeled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.01 mg6%
- Zinc 0.52 mg5%
- Folate 62 µg16%
- Niacin 1.18 mg7%
- Calcium 27 mg2%
- Thiamin 0.24 mg20%
- Magnesium 32 mg8%
- Potassium 518 mg11%
- Vitamin A 1 µg0%
- Vitamin C 43 mg48%
- Vitamin D 0 µg0%
- Phosphorus 93 mg7%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.38 mg22%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in nuts, chestnuts, european, raw, unpeeled?
Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100 grams. Roughly 10 of those calories come from protein, 182 from carbohydrates, and 20 from fat.
Is nuts, chestnuts, european, raw, unpeeled high in protein?
Nuts, chestnuts, european, raw, unpeeled provides 2.42 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in nuts, chestnuts, european, raw, unpeeled?
Nuts, chestnuts, european, raw, unpeeled contains 8.1 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is nuts, chestnuts, european, raw, unpeeled in?
Nuts, chestnuts, european, raw, unpeeled is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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182 cal · P 4.32 g · C 37.6 g · F 1.68 g
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191 cal · P 7.4 g · C 29.24 g · F 5.59 g
Nuts, chestnuts, chinese, raw
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Nuts, chestnuts, japanese, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 170574). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.26 g3%
- Saturated Fat 0.43 g2%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 45.54 g17%
- Dietary Fiber 8.1 g29%
- Protein 2.42 g5%
- Calcium 27 mg2%
- Iron 1.01 mg6%
- Potassium 518 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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