Seeds, sunflower seed kernels, dry roasted, with salt added
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.21 mg29%
- Zinc 6 mg55%
- Folate 169 µg42%
- Niacin 6.96 mg44%
- Calcium 78 mg6%
- Thiamin 0.47 mg39%
- Magnesium 358 mg85%
- Potassium 689 mg15%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin E 19.6 mg131%
- Vitamin K 1.2 µg1%
- Phosphorus 750 mg60%
- Riboflavin 0.51 mg39%
- Vitamin B6 0.76 mg45%
FAQ.
How many calories are in seeds, sunflower seed kernels, dry roasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100 grams. Roughly 84 of those calories come from protein, 68 from carbohydrates, and 505 from fat.
Is seeds, sunflower seed kernels, dry roasted, with salt added high in protein?
Seeds, sunflower seed kernels, dry roasted, with salt added provides 21 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sunflower seed kernels, dry roasted, with salt added?
Seeds, sunflower seed kernels, dry roasted, with salt added contains 10.3 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sunflower seed kernels, dry roasted, with salt added in?
Seeds, sunflower seed kernels, dry roasted, with salt added is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, Foundation Foods (FDC ID 325524). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 56.1 g72%
- Saturated Fat 5.36 g27%
- Sodium 532 mg23%
- Total Carbohydrate 17.1 g6%
- Dietary Fiber 10.3 g37%
- Protein 21 g42%
- Calcium 78 mg6%
- Iron 5.21 mg29%
- Potassium 689 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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