Seeds, sunflower seed, kernel, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.37 mg24%
- Zinc 5.58 mg51%
- Calcium 115.6 mg9%
- Magnesium 301.9 mg72%
- Potassium 656.8 mg14%
- Phosphorus 732 mg59%
FAQ.
How many calories are in seeds, sunflower seed, kernel, raw?
Seeds, sunflower seed, kernel, raw contains 609 calories per 100 grams. Roughly 75 of those calories come from protein, 98 from carbohydrates, and 436 from fat.
Is seeds, sunflower seed, kernel, raw high in protein?
Seeds, sunflower seed, kernel, raw provides 18.8733 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
How much fiber is in seeds, sunflower seed, kernel, raw?
Seeds, sunflower seed, kernel, raw contains 7.215 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is seeds, sunflower seed, kernel, raw in?
Seeds, sunflower seed, kernel, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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645 cal · P 20.78734 g · C 21.23666 g · F 53.04 g
Nuts, brazilnuts, raw
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2515381). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 48.44 g62%
- Sodium 0 mg0%
- Total Carbohydrate 24.5007 g9%
- Dietary Fiber 7.215 g26%
- Protein 18.8733 g38%
- Calcium 115.6 mg9%
- Iron 4.37 mg24%
- Potassium 656.8 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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