Seeds, lotus seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.95 mg5%
- Zinc 0.28 mg3%
- Folate 28 µg7%
- Niacin 0.43 mg3%
- Calcium 44 mg3%
- Thiamin 0.17 mg14%
- Magnesium 56 mg13%
- Potassium 367 mg8%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 168 mg13%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in seeds, lotus seeds, raw?
Seeds, lotus seeds, raw contains 89 calories per 100 grams. Roughly 17 of those calories come from protein, 69 from carbohydrates, and 5 from fat.
Is seeds, lotus seeds, raw high in protein?
Seeds, lotus seeds, raw provides 4.13 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is seeds, lotus seeds, raw in?
Seeds, lotus seeds, raw is classified under Nut and Seed Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 168591). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.53 g1%
- Saturated Fat 0.09 g0%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 17.28 g6%
- Protein 4.13 g8%
- Calcium 44 mg3%
- Iron 0.95 mg5%
- Potassium 367 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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